I realize that this is my first training journal log ever, so let me inform you of my goals before I detail my workout. First, I am three weeks and some change out from an upcoming bodybuilding competition held at my university campus. It is informal, but still competitive. Age groups range from [...]

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.