It has been said, “If it ain’t broke, don’t fix it.” With that being said, I have discovered that my body reacts quite well to the traditional back/bis workout. I have been doing this for a few weeks now, but I think I will keep doing it for a few more before I [...]

Today while I was working out, I made a new friend; we’ll just call him Joe. Joe was curious about my reasoning for working out – after all, I’m not a student athlete. I told him that I was training currently for a bodybuilding competition and afterwards I would try to further pursue [...]