Have you ever had those moments when you just stare blankly into the abyss and reminisce about things that you did in the past? I did that today, and I went all the way back into middle school. My friend and I use to have jump rope competitions. We would see who [...]

This trend has been dominating the fitness field for the last few years. Weight loss programs, such as Weight Watchers and Nutrisystem, have based their entire course around controlling these critical macronutrients. But why is there such a fuss over carbs? I will try to answer as many questions as I can [...]