So my girlfriend, Sarah, and I had indulged in a fabulous brunch. We had nice casual conversation, and then I decided that I noticed that she was not eating the crust of her french toast. Feeling the urge to taunt her and poke fun at her preferences, I decided to inform her that [...]

Traditionally, I usually do two days in which I workout with the weights and then I follow it up with a rest day. However, since my first competition is on the horizon, I have had to give up the joy of being gym-free for a day and let the sweat presume. I know this [...]