Blog by Travis

Have you ever had those moments when you just stare blankly into the abyss and reminisce about things that you did in the past? I did that today, and I went all the way back into middle school. My friend and I use to have jump rope competitions. We would see who [...]

It has been said, “If it ain’t broke, don’t fix it.” With that being said, I have discovered that my body reacts quite well to the traditional back/bis workout. I have been doing this for a few weeks now, but I think I will keep doing it for a few more before I [...]

Ok, it is now 25 days until my first competition and I am very ready for this event to take place. The first thing that I am going to do is indulge in a carrot cake (I was mocked at when I visited home and saw everyone but me satisfying their hunger with slices…) [...]

Traditionally, I usually do two days in which I workout with the weights and then I follow it up with a rest day. However, since my first competition is on the horizon, I have had to give up the joy of being gym-free for a day and let the sweat presume. I know this [...]

I realize that this is my first training journal log ever, so let me inform you of my goals before I detail my workout. First, I am three weeks and some change out from an upcoming bodybuilding competition held at my university campus. It is informal, but still competitive. Age groups range from [...]