This is the part where you decide which program you feel like doing. These are the best of the best programs and will get you results. Don’t try and make your own program because these are the proven, effective, and time-tested workout programs that have succeeded over and over again and will continue that trend.

I don’t want you to waste your time in the gym, so here I have listed the best programs for building muscle. Be consistent and you will consistently see results.

• HST Training
• Max – OT Training
• Rippetoe’s Program
• Bill Starr/ Madcow 5×5
• Vince Gironda 8×8
• Franky NY Mass Building Program

I have used most of these programs and read positive reviews about all of them. Stick to the proven methods before venturing out to your own program. Hope this clears up some questions that you have regarding to training for muscle growth. Enjoy

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Tags: building muscle, Fitness, Training, workout programs