Blog by Travis

Ok, it is now 25 days until my first competition and I am very ready for this event to take place. The first thing that I am going to do is indulge in a carrot cake (I was mocked at when I visited home and saw everyone but me satisfying their hunger with slices…) [...]

We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling in the gaps that your diet leaves open than to supplement with proper vitamins, minerals, and antioxidants. Yet we still overlook this overly simplistic method of filling this [...]

I realize that this is my first training journal log ever, so let me inform you of my goals before I detail my workout. First, I am three weeks and some change out from an upcoming bodybuilding competition held at my university campus. It is informal, but still competitive. Age groups range from [...]

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle.