Blog by Travis

Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run? Most people are [...]

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain? This could be due to joint issues, but most likely this is because you haven’t taken proper care of your knee. [...]

Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle seem like an impossible task to ever achieve. However, I am all about being efficient, simple, and realistic. I believe that many people make building muscle [...]

Have you ever had those moments when you just stare blankly into the abyss and reminisce about things that you did in the past? I did that today, and I went all the way back into middle school. My friend and I use to have jump rope competitions. We would see who [...]

It has been said, “If it ain’t broke, don’t fix it.” With that being said, I have discovered that my body reacts quite well to the traditional back/bis workout. I have been doing this for a few weeks now, but I think I will keep doing it for a few more before I [...]

We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling in the gaps that your diet leaves open than to supplement with proper vitamins, minerals, and antioxidants. Yet we still overlook this overly simplistic method of filling this [...]