Green tea can be said to be the healthiest beverage on the planet and the benefits of green tea cannot be underestimated because it is loaded with antioxidants that have powerful positive effects on your body.
It has long been known by many people as a tea containing many benefits. Why? Because tea is a very high beverage of antioxidant substances, such as amino, enzymes, polyphenols, and acids that are very beneficial for overall body health.
Below Are Some of The Benefits of Green Tea:
- Below Are Some of The Benefits of Green Tea:
- #1. Increases Fat Burning and Improves Physical Performance
- #2. Can Boost Your Immune System
- #3. The Compounds in This Tea Improves Brain Function
- #4. Contains Bio-Active Compounds that Improves Health
- #5. Lowers Your Risk of Cancer
- #6. Can Lower Risk of Alzheimer’s Disease
- #7. Can Lower Risk of Parkinson’s Disease
- #8. Prevents Tooth Decay
- #9. May Lower Risk of Type-2 Diabetes
- #10. Helpful In Treating Depression
- #11. Treats Down Syndrome
- #12. Able to Reduce The Risk of Cardiovascular Disease
- Other Benefits of Green tea
The content contained in this best tea namely folate, vitamin B, caffeine, manganese, magnesium, and potassium, to know more clearly, here we summarize the best 12 benefits for you.
#1. Increases Fat Burning and Improves Physical Performance
One study of ten men showed that can increase their energy expenditure by as much as 4 per cent.
#2. Can Boost Your Immune System
This is because has catechins in them that play a major role in boosting your immune system. Enhances your immunity by protecting you against oxidants and radicals.
The EGCG inside has the ability to increase the number of regulatory T cells – and this help improves immune function and suppresses autoimmune diseases (18).
#3. The Compounds in This Tea Improves Brain Function
This best tea can also improve brain function and certainly make you smarter by continually increasing the firing concentration of neurotransmitters and neurons such as norepinephrine and dopamine.
#4. Contains Bio-Active Compounds that Improves Health
This tea is rich in catechins and polyphenols called Epigallocatechin Gallate (EGCG). Polyphenols in inside it are very beneficial to help fight cancer as well as reduce inflammation.
Meanwhile, Epigallocatechin Gallate (EGCG) is one of the potent compounds in its content that can be useful to help prevent cell damage and treat various ailments.
#5. Lowers Your Risk of Cancer
Many studies where people are observed have shown that those that drink more green tea are less likely to develop some type of cancer.
In addition to that, it may be important to keep in mind that adding milk to your tea is a bad idea because it reduces the value of the antioxidant.
#6. Can Lower Risk of Alzheimer’s Disease
Green tea can also function long-term in your body by reducing your risk of getting Alzheimer’s disease in your old age.
Catechin and bioactive content in green tea believed to be very
Beneficial to protect the brain, including when someone enters the elderly. That way, consuming green tea risks for Parkinson’s disease and the Alzheimer’s condition, becomes smaller.
#7. Can Lower Risk of Parkinson’s Disease
This method of prevention of disease still requires further research. Some studies have shown that with regular aerobic exercises, it can reduce the risk of Parkinson’s disease.
Other studies have also shown that individuals who consume caffeine are widely found in tea and coffee that have a lower risk of developing Parkinson’s disease than those who have never consumed it.
Thus, there is currently insufficient evidence to suggest consuming caffeine to lower the risk of Parkinson’s disease. And, with the consumption of green tea, it can reduce the risk of Parkinson’s disease.
#8. Prevents Tooth Decay
People who drink green tea have overall better oral health than those who don’t, according to studies.
The tea reduces the growth of some bacteria that can lead to periodontal diseases, including tooth decay
#9. May Lower Risk of Type-2 Diabetes
As we know, diabetes mellitus two is triggered by the inability of the body to produce insulin and high levels of sugar in the blood.
Well, how to avoid it? We can get started diligently drinking green tea, which is very functional to increase insulin sensitivity to work and lower blood sugar levels.
Reported from the official website, there have been studies in Japan that have proved that by consuming green tea can lower the risk of type 2 diabetes mellitus, up to 42 per cent.
#10. Helpful In Treating Depression
According to studies, people who drank 4 cups of green tea daily were far less likely to feel depressed. This is attributed to the amino-acid L-theanine found in green tea which stimulates the release of chemicals like dopamine and serotonin to fight the symptoms of depression.
The caffeine found in green tea can also play an important role in treating depression – along with helping relieve stress and anxiety.
#11. Treats Down Syndrome
The catechins in green tea protects the body from cell damage that causes diseases. It also improves cognitive functions in some affected individuals.
Green tea limits the ill effects of a third chromosome 21 (people usually have 2), which is responsible for the serious symptoms of the disease.
#12. Able to Reduce The Risk of Cardiovascular Disease
Drinking tea, especially green tea three times or also more during the week, will significantly improve heart health as a whole.
Why is it? Because of the type of antioxidants contained in the tea. In a study published in the European Journal of Preventive Cardiology, many researchers saw data on more than 100 thousand participants in the project “China-PAR ” aimed at predicting factors from the risk of atherosclerotic cardiovascular disease to people who do not have a history of stroke, cancer or heart attack. (46, 47)
Other Benefits of Green tea
- May Help You Live Longer
- Regulates Blood Pressure
- Promotes Weight Loss
- Helps Relieve Arthritis
- Helps Cure Hangovers
- Improves your Energy and Endurance
- Helps Treat Dark Circles and Puffy Eyes
- Offers Anti-Aging Benefits
- Helps Treat Acne
- It Stimulates Hair Growth
Where You Can Get It?
The great thing is that green tea can be found in almost any grocery store you go into. That being said, it is important you get only the best brand of green tea available.
You can get the Organic Green Tea Leaves from the Himalayas.
But before you purchase any brand of green tea, make sure you look at it very well to be sure it is not some over-processed product where you end up drinking nutrient-less leaves.
That is why I’m recommending this particular Himalayan Green Tea for you because let’s face it, we all trust monks and if they take this tea, we should too.
Over to You
I have collected over 40 benefits of green tea for you to make some very informed and important decisions about your health but I feel like I have not done enough justice to the benefits green tea can give you.
So, if you have any other benefits that you think I should add here, don’t hesitate to let me know and I will add it immediately.