Have you ever heard chia seeds? Yes, grains of this one are still heard quite unfamiliar in the ears of some people. This seed is a small black seed of the Salvia Hispanica plant. and widely consumed by those who apply a healthy lifestyle. Because of its small size, this seed also contains essential nutrients for the health of the body.
Talk about Weight loss has always been one of the health problems of many and dealing with this kind of problem is not just about the physical aspect of it. When you are overweight, you are prone to different kinds of illnesses and other health conditions. But this is not only a major health concern among obese.
A bodybuilder is also very cautious about things related to their weight. They need to achieve that healthy weight apart from focusing on building their muscles and body.
Over the years, chia seeds have become widely famous for its amazing weight loss properties. How to? We will show you how!
Benefits of Chia Seeds for the Body
Chia seeds are extremely popular and they are for several reasons. Not only are affordable, but they are also very nutritious, have a subtle flavour and are proven to be effective for weight loss. What makes chia seeds beneficial? For one, it contains omega-3 fatty acid which is good for the heart. It is also rich in fibre which is very essential for better digestion and a healthier tummy.
A lot of people would attest to the effectiveness of adding chia seeds in order to lose weight. By simply adding these seeds to your breakfast or to any meal, you will be surprised as to how it can help you reduce some pounds. Just make sure that when you are adding This seed to your diet, you only use the seeds that are hydrated.
Chia Seeds and Bodybuilding
For bodybuilders, achieving the right and healthy weight is just one of the many things they need to accomplish. And if you are really serious in building that physically fit and strong body, you need to watch out for your diet. Losing weight using different means like thermogenic fat burners is one of the options. But you may also want to have a more natural option. What makes chia seeds a staple among bodybuilders is that it is proven to have high protein.
As bodybuilders engage in rigorous training and physical workouts, they release energy and they also need to renew it. With chia seeds containing high in protein, you get to hit two birds with one stone as you can effectively lose weight fast and you also get to increase your protein intake without having to consume too many calories.
This seed contains about 14% protein which is quite high when you compare it to other plants. No wonder this is known to be one of the most sought after weight loss solutions. According to the American Journal of Clinical Nutrition, high in protein intake can reduce appetite and can reduce body weight effectively.
Lose Weight with Chia Seeds
If you really want to reduce weight, using chia seeds is one of the best options. But keep in mind that this is not the only solution to help you achieve your targeted weight. You cannot entirely rely on using This seed to lose weight. Keep in mind that you need to use chia seeds alongside a healthy and balanced diet and regular exercise.
What makes chia seeds good for weight loss is that it contains fewer calories. By having an ounce, you only get to have 138 calories which means that it does not only suppress your appetite, it also cuts down a significant amount in your calorie intake. And since This seed is known to contain high fibre, you can easily lose weight.
Studies have shown that one of the best ways to lose weight is to eat more fibre according to Harvard Medical School. This explains why you need to add more fibre to your diet to lose weight. Not only that chia seeds can effectively lower your cholesterol level.
Suggested Chia Recipes
With its mild flavour, you wouldn’t have any difficulty adding it to any meal. Before you start the day, you can add a spoon of chia seeds in your oatmeal or even in your favourite healthy smoothie. Adding to your beverage makes it much more delicious. You may also add chia seeds in your eggs.
Chia seeds are pretty much flexible so you won’t have any worries as to where you can add it. In fact, you can simply add it in water if you like. You may also add chia seeds and make your own healthy jam that you can use as a topping to your favourite bread or cracker. Or you can also make the creamy and delicious pudding by filling it with chia seeds.
Whether you are eating breakfast or any meal, you can easily add chia seeds into your favourite dish. Just make it a habit to add these healthy seeds in your daily diet combined with the right diet and regular exercise and knowing the difference between reducing weight vs. fat loss, you are surely on your way in achieving that perfectly fit body.
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