How to Get Rid Of Cellulite on Thighs and Bum – 3 Best Exercises To Target

how to get rid of cellulite on thighs and bum with a few easy steps!

Many people have a bittersweet relationship with their bodies. On one end, we constantly bash our flaws and keep finding ways that we can improve our physical appearance. On the other, we realize that this body is our connection to life. Therefore we should appreciate it – flaws included. Fat takes the majority of the blame for most of the complaints in our appearance. Fat is a natural component of our bodies, and in healthy and balanced quantities benefits us

However, in the excess brought on by sweets and fried foods, fat can take lethal and unpleasant forms. Recently, the term Cellulite has been used to describe the infamous dimpled “cottage cheese” appearance of fat residing around the thighs, butt, and stomach areas. Getting rid of Cellulite can be a daunting task, but with a little effort following these three steps, you can reduce or eliminate Cellulite from your body.

get rid of cellulite

Nine factors which influence the development of cellulite include:

age
estrogen
family history
loss of collagen
tissue inflammation
increased fatty tissue caused by weight gain
poor lymphatic drainage
thinning epidermis (outer layer of skin)
poor circulation (a common issue in the legs)

You Need to know, What is Cellulite?

Cellulite is the expression coined by the cosmetic industry

This matter to describe pockets of fat that are pushed against the skin leading to the “cottage cheese” dimpling look. Many people can become victims of cellulite, but it is most common in women. Commonly affected areas are the thighs, buttocks, and stomach areas. Although there is some correlation between people affected by cellulite and their body fat, cellulite can also occur in leaner people. So what is cellulite and why does it happen?

Skin is composed of three different layers the epidermis, dermis, and fat layer

The epidermis is the thin, outer layer of skin that protects your body. The next layer is the dermis, which is a thick layer of fibrous and elastic tissue. This gives your skin flexibility and strength. The final layer is the fat layer, also known as the subcutaneous layer. Fat is contained in living cells, called fat cells, that are held together by strands of fibrous tissue, called septae.

RELATED POST : Do Anti cellulite Cream work – Is it Worth Buying?

As water is kept, fat cells held within the boundaries of this area expand and stretch the connective tissue. At some point, this connective cells agreements as well as additionally solidifies (sclerosis) holding the skin at a non-flexible size. In contrast, the surrounding cells widen with weight or water gain. The result is that the areas of skin are being held down while other sections bulge outwards—the final result – a lumpy “cottage cheese” appearance.

Fat is designed to insulate our body, and provide padding also store energy.

There are many reasons that your body accumulates fat. Improper diet and exercise can be the main factor. However, for women, particularly, hormones can trigger fat storage. Estrogen and folliculin are two hormones found mostly in women and have been associated with the accumulation of cellulite. This is why during hormonal changes such as pregnancy, puberty, and menopause cellulite forms. These hormones directly influence the amount of blood flow going to an area and the amount of fat stored.

As our bodies begin to accumulate more fat, cellulite will become more evident. 

This is why the first step to getting rid of cellulite is to alter your diet and exercise routine. Another important determining factor of cellulite is a person’s age. Skin loses thickness and tone between the connective tissue in the superficial fat layer and the dermis. As a result, soft cellulite will form. There is a wide array of products online that claim to be able to treat cellulite quickly and deliver fast results. However, the truth is that getting rid of cellulite takes some work on your part in addition to the right treatment. Always begin by fixing your diet and exercise to get rid of fat. Then try to move on to proper products.

The best product to treat cellulite are creams that stimulate blood flow to the affected areas.  Dermology created a Cellulite Cream that does just this with all-natural ingredients. Don’t buy a product that has harmful chemicals because they can lead to skin irritations and may make the condition worse. Dermology’s Cellulite Cream is safe and effective at releasing cellulite.

Other more extreme solutions include cosmetic surgery, liposuction, and massage therapy. Massages can be expensive and provide only a temporary solution. Cosmetic surgery is painful, risky, and very expensive. Liposuction does little to solve the problem of cellulite and is a bandage fix rather than a solution. The best approach is to start with the most essential, practical solutions first – diet, exercise, and creams. Only after you have tried these for a while should you resort to more drastic measuresOther more extreme solutions include cosmetic surgery, liposuction, and massage therapy. Massages can be expensive and provide only a temporary solution. Cosmetic surgery is painful, risky, and very expensive. Liposuction does little to solve the problem of cellulite and is a bandage fix rather than a solution. The best approach is to start with the most essential, practical solutions first – diet, exercise, and creams. Only after you have tried these for a while should you resort to more drastic measures

The Three Steps to Getting Rid of Cellulite

A. Diet  

Since cellulite is the collection of excess body fat that expands and pushes against your skin, it can be challenging to get rid of. However, the first place to begin when fighting cellulite is your diet. Eating a diet low in saturated and trans fats will significantly diminish the overall appearance of cellulite in the body. Reduce the number of fats you take in and choose healthy fats over junk food. A low carb diet can be a great solution. To begin your diet, find out what your daily caloric intake should be for your weight and body, then take slightly under that. For example, if you are suggested to eat 2500 calories to stay at your current weight, then consuming 2000 every day would mean that you are effectively burning 3500 calories a week, which is equal to one pound. The best thing of all is that most of this will be fat since you are losing it slowly. Other diet changes to make include drinking lots of water and taking a multivitamin every day.

B. Exercise 

By exercise with a proper diet, you will significantly speed up the process of getting rid of cellulite. Combine a strength training routine with decent cardio for maximum results. The strength training will boost your metabolism, allowing your body to utilize food more efficiently, thereby decreasing the accumulation of cellulite and overall appearance of fat around your body. Cardio is needed to ensure that you are burning extra calories to speed up this process. If you are new to an exercise routine, start off small, and gradually work your way up. Even 30 minutes of exercise, most of the days of a week, will make a significant difference.

C. Taking a Proper Cellulite Removal Cream

Diet and exercise alone may not be enough to get rid of cellulite. Even some supermodels have fallen victim to cellulite. However, many commercial treatments for cellulite are ineffective and sometimes dangerous. Some forms include diet pills and cosmetic surgery. Cosmetic surgery can cause extreme pain, scarring, and sometimes disfiguration. Other processes include injections which can contain ingredients that may be bad for your body. Even lots of cellulite creams that are chemically based can leave painful rashes and other reactions on the skin. Not all cellulite creams are the same, however. Dermology cellulite cream offers a solution to cellulite removal that is all-natural. The ingredients found in this cream are not harmful to your skin. The way this product works is it increases the blood flow to the cellulite area. This mobilizes the fat cells and keeps them from pushing against the skin as much. This makes the fat much more easily burned. Combined with proper diet and exercise, this cream is the final solution needed to get rid of cellulite.

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